People learn better, together

Foundations of Ayurveda is a revolutionary 6-week course in Ayurveda. What you’ll learn:

Vibrant Energy
Discover the biggest block to liveliness and how to overcome this obstacle for more energy, clarity, and happiness.

Nutrition Wisdom
Understand the role digestion plays in overall health and why it is not so much what you eat but how well you digest it that really matters.

The Root Cause of Disease
Discover the underlying cause of all disease and how aligning with Nature and our inner wisdom can return us to state of supreme joy and optimal wellness.

Your Inner Intelligence
Learn about the profound intelligence of the body and what is needed to support it for healing, prevention and long-lasting health.

How to Serve Others Better with Ayurveda
Understand how to better assist your clients in coming into balance in body, mind, and emotions through the most important and transformative concepts in Ayurveda.

Healing Light Yoga Series 2- Embracing Emotions, Emotional Flow, And Emotional Clearing

Emotional healing often precedes physical healing, as it is on this level of life that much of dis-ease originates. Learning how to unwind tightly held emotional experiences from our emotional bodies paves the way to emotional freedom… and greater happiness, joy, and ease. This second series of Healing Light Yoga Therapy focuses on creating happiness through embracing, flowing, and clearing emotions.

In this six-week course, the basic principles and techniques from Series 1 will be applied, along with additional techniques of Chakra clearing and balancing, and the use of sacred symbols. By healing the emotional body we tap into our ability to experience bliss, gratitude and contentment in everyday life. If you are ready to release that which no longer serves and experience the sweetness that lies beneath, join us for this transformative course.

Healing Light Yoga Series 3- Balance Your Life / Creating Change With The Fundamental Elements Of Ayurveda

While many of us are familiar with the Ayurvedic Doshas (Vata, Pitta, Kapha), the power of the fundamental elements (Mahabhutas) that make up the Doshas is often overlooked. We do not need to rely only on external influences, such as herbs or diet, to promote internal balance or catalyze powerful shifts in our lives.

In this series, you will learn how to recognize what is out of balance, and how to use the energy of the elements (Space, Air, Fire, Water and Earth) as your inner resources for healing – for example, how we use Fire energy for motivation or Earth energy for grounding. Using the ancient knowledge of the Mahabhutas, coupled with the practice of Healing Light Yoga Therapy, you can experience balance in every aspect of your life.

Series 4, Releasing Habits, Attachments and Addictions- Using Subtle Movement To Enhance Flow and Release.

This series is a powerful journey into transforming the old patterns to embrace the light that is available to you in the present. We will continue to work with subtle energies and invite in the power of subtle movement to create deep release and healing.