Series 3 - Balance Your Life / Creating Change
While many of us are familiar with the Ayurvedic Doshas (Vata, Pitta, Kapha), the power of the fundamental elements (Mahabhutas) that make up the Doshas is often overlooked. We do not need to rely only on external influences, such as herbs or diet, to promote internal balance or catalyze powerful shifts in our lives.
Emotional healing often precedes physical healing, as it is on this level of life that much of dis-ease originates. Learning how to unwind tightly held emotional experiences from our emotional bodies paves the way to emotional freedom… and greater happiness, joy, and ease. This second series of Healing Light Yoga Therapy focuses on creating happiness through embracing, flowing, and clearing emotions.
In this series, you will learn how to recognize what is out of balance, and how to use the energy of the elements (Space, Air, Fire, Water and Earth) as your inner resources for healing – for example, how we use Fire energy for motivation or Earth energy for grounding. Using the ancient knowledge of the Mahabhutas, coupled with the practice of Healing Light Yoga Therapy, you can experience balance in every aspect of your life.